[How to cook millet porridge is delicious and nutritious]_How to cook_How to cook
Millet porridge is a kind of food that is more healthy and healthy. Although it looks like ordinary ingredients, if you can understand its specific matching methods, it is even delicious, and it can also help to regulate the body and solve some physical discomfort.The following is a recommendation for everyone, delicious and nutritious millet porridge cooking methods and ingredients.
First, pumpkin millet porridge materials: pumpkin, millet, rice and water.
1. First wash the rice and millet and keep them for future use; then peel and cut the pumpkin.
Put rice and millet in the pot, then add an appropriate amount of water, and boil the pumpkin cubes.
2. Turn to low heat and continue to cook. Wait until the pumpkin is ripe and put it in a bowl. Use a spoon to mash the cooked pumpkin and eat.
Pumpkin has the effect of clearing heat and detoxifying, and it is very rich in fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also a series of very low, it is a good product for nourishing the stomach and intestines.
Second, the materials of Lily and Mai Mi millet porridge: lean meat 4 two, fresh lily 2 balls, half a measuring cup of wheat, green onion, salt amount, half a spoon of raw soy sauce, chestnut powder amount.
1. Soak the meeiga in water for 3 hours and remove the water.
Wash lean meat and cut into pellets.
Soy sauce and chestnut flour.
Fresh lilies are cut out of the charred part, picked into petals, and washed.
2. Boil ten cups of water, put down the rice, and cook it on a low heat until the rice is sticky.
3. Millet blooms, add lean meat, cook in fresh lily for 5 minutes, add green onion and salt to serve.
Lily, wheat and millet are rich in protein, sugars, vitamin B group, potassium, phosphorus, iron, zinc, soothing nerves, promoting blood circulation, improving insomnia and dreaminess.
Third, the practice materials of sea cucumber millet porridge: millet, vegetables, sea cucumber, ginger, green onion.
1. Wash the millet, soak it in water; wash the vegetables and sea cucumber, cut the ginger and green onion, and slice the sea cucumber.
2. Add enough water to the soup pot, add millet after the water is boiling, roll the sea cucumber into the pan, continue to cook for about 5 minutes after rolling the pan again, and don’t stop the spoon stirring during the time.
3, add ginger, cover the lid, cook on the minimum heat, do not open the lid during the period.
4. After about 25 minutes, open the lid, add 1 teaspoon of concentrated chicken juice, stir and mix, boil for 2 minutes on high heat, finally sprinkle with an appropriate amount of salt, season with white pepper, drop a few drops of sesame oil, sprinkle with green onionTurn off the heat and serve warm in a bowl.
Millet is sweet and salty. It has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping peacefully; sea cucumber plasma collagen, often drink at night, can nourish qi and beauty, the younger you live.