]_ Postpartum_ can you eat
[Can beef be eaten in confinement?
]_ Postpartum_ can you eat
Beef is a very popular type of meat in life. It has very high nutritional value and is rich in protein and amino acids.Most people will eat some in the usual time, but is it possible for pregnant women to eat beef in the month?
Let ‘s take a look at the explanation below, I hope everyone can understand it.
Maternal can eat beef.
Beef contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, nicotinic acid, calcium, iron, phosphorus and other ingredients needed by the human body.Role, suitable for maternal consumption.
Attention should be paid to those who cause allergies and will induce eczema.
In addition, beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance. It is especially suitable for people who have lost their blood and repaired tissues after growth and development, and after surgery.
Beef eating in the winter has a stomach-warming effect, which is a good supplement for the winter.
Chinese medicine believes that beef has the effect of replenishing Chinese medicine and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.
It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.
Therefore, during the confinement period, eating maternal beef is more conducive to physical recovery.
Ingredients for fried celery with minced beef: 50 grams of beef, 200 grams of celery, 5 grams of soy sauce, 10 grams of starch, cooking wine, spring onion, and ginger 2 each.
5 grams, 15 grams of vegetable oil, and 5 grams of salt.
Method: 1. Wash beef, remove fascia, chop, and mix well with soy sauce, starch and cooking wine.
Wash and chop the celery, blanch with boiling water, cut the shallots, and chopped ginger.
2. Set the pan on the fire, heat the oil, stir-fry the onions, stir-fry the ginger, and fry the ground beef.
3. Leave the remaining oil in the pan to heat, stir fry the celery quickly, add salt and stir well, then add the fried minced beef, then stir fry with high heat, add the remaining soy sauce and cooking wine, and stir a few times to serve.
Efficacy: This dish is rich in calcium, beef has the effect of nourishing qi and blood, strengthening muscles and bones, and regular pregnant women can increase calcium, phosphorus, iron supplements, and calf cramps, which is conducive to fetal development.