[Fried Agaric Mushroom Fried Eggs]_ Fungus _ How to Eat _ Diet

[Fried Agaric Mushroom Fried Eggs]_ Fungus _ How to Eat _ Diet

Agaric mushrooms and eggs are also a home-cooked dish. The method of this dish is very simple. There are many ways to scrambled eggs with mushrooms. Different methods can also give people different tastes.

The scrambled eggs with fungus and mushrooms are almost fresh and rich in nutrition and beauty.

1.

The mushrooms are cut and sliced, the fungus is soaked, the eggs are watered, the salt is broken, the onions and garlic are chopped, the eggs are fried in hot oil, and the eggs are fried and shredded.

Hot oil scallions and garlic.

Add mushrooms to the pan, stir-fry, soften and add fuel.

Stir-fry the fungus in a wok and simmer for 2 minutes on high heat.

Add the eggs and stir well. Cook in water starch and mushroom extract.

The loading is complete.

2.

4 large mushrooms, 4 large black fungus, 2 shallots, 2 eggs, break up the eggs, stir fry in a pan for later use, pour a little oil in the pan, stir-fry the shallots, wash the mushrooms and cut the stripsAdd the black fungus to the pan and stir fry, spray some water and cover the lid for a while.

When the shiitake mushrooms are soft and thoroughly cooked, add the fried eggs and stir-fry a few times.

3.

木耳被营养学家誉为‘素中之荤’和‘素中之王’,每100克黑木耳中含铁185毫克,它比绿叶蔬菜中含铁量最高的菠菜高出20倍,比动物Pork liver with the highest iron content in sex foods is also about 7 times higher, which is the largest iron content in various vegetarian foods. It nourishes the skin, makes the skin rosy, radiant, and causes iron deficiency anemia.Block, prevent the occurrence of thrombosis, prevent the occurrence of atherosclerosis and coronary heart disease.